Menstruation:- "it's normal to bleed"..

 Menstruation also known as a period is the regular discharge of blood and mucosal tissue (known as menses) from the inner lining of uterus through the vagina. The first period usually begins between 12-15 years of age. Bleeding usually impels around 2-7 days. 

Menstruation come to and end after menopause, which usually comes about between 45 and 55 years of age . 

# Challenges that women faces every month during her menstruation:- 

• Mood swings :- can be prevented  by exercise, small and frequent meals .
• Menstrual pain :- it is the crucial problem faced by maximum no of females. it occurs because of muscle contraction in the uterus.  It can be prevented by hot water bottle, rest, medicines . 
• Headache,nausea,and vomiting:- can be prevented by pain killer medicines.
• Blood pressure fluctuations :-it can be prevented by drinking more water.
• Trouble sleeping and concentration:-it can be prevented by taking a warm bath and avoid sleeping in the afternoon or evening.

# Menstrual leave policy..

➤ People feel extremely awkward and get uncomfortable while discussing the topic of menstruation. They do not want to discuss this openly.

➤ The debate on the "Menstruation benefit bill" bring forward by Ninong ering, a member of parliament in lok sabha representing Arunachal pradesh in 2018, give rise to worldwide discussion on the need to have menstrual leave policy for working women every month.

➤This bill provide two days of paid menstrual leave every month as well as finer facilities for rest at workplace with proper sanitation to every working women either in public sector or private sector.

➤A girls school in Kerela  had granted its students menstrual leave since 1912 and Bihar has had special leave for women for two days since 1992 known as "special cause leave".

#Countries like Japan, South korea , Indonesia , and Taiwan have been providing paid leave to female employees since world war 2.However , the embarrassment and shame that a women go through to prove that she was literally in on her periods led many women keep away from make use of leave all at once.

#Every body responds differently to the pain and irritation experienced during menstruation.

Due to the difficulties and biological complication that women goes through, necessary to pass such a bill and give every right to women to take advantage of this leave when have need of.

#A section of women are not in favor of this bill...

➦We people talk about equality at workplace it means equality of all working conditions for both men as well as women.Menstruation is not a choice that woman makes every month , so if she finds difficult to be at work in this condition then they should simply be allowed to take leave.this is the thing which really needs to be changed.Women should not be punished for there biological complexities.

➦They think that such a law would further lead to partiality and unfairness against them at workplace and they would need to tackle with biased treatments in the form of lesser pays,lesser involvement in meetings and slower promotions then so far.

#Some measures of proper sanitation to prevent several diseases:-

⏩Change your sanitary napkins every 4-6 hrs.

⏩Wash yourself properly

⏩Do not use soaps.

⏩Use menstrual cups instead of using sanitary napkins and tampons cups are environment friendly and have no side effects.

 

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